You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

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