You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A new study in JAMA Internal Medicine documents how much regular physical exercise can affect the risk of more than two dozen ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...