Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Instructor: Rico Changeux has been dancing all his life and performing since he was 10 years old. “I’m pretty much a self-taught dancer,” said Changeux. In Los Angeles, he danced for singers like ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Daisy Avalos / Staff Every Thursday, the clamoring and patter of high heels can be heard at Richardson's Centre for Dance. Along with the stiletto clicks on the hardwood floor, heavy bass emerges from ...

‘Learning hip-hop can give engineering students an opportunity to get out of the lab and use a different part of their brain,’ instructor says Students in the College of Engineering and Applied ...

Oaklander is a senior editor at TIME. Oaklander is a senior editor at TIME. Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...