Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

Our Men's Health fitness editor explains both how to do an EZ-bar preacher curl and how they will help you make gains.

Two curls in particular—the hammer curl and EZ-bar reverse curl — hit those areas of your forearms most neglected by wrist curls.