My favorite form of protein is fish. Not that I don’t love an occasional prime-rib steak, but at my age, fish is easier to eat and digest – and according to most health care experts, an altogether ...

In our family we love fish – my wife Kaisari and I, as well as my two sons, Saif and Asad, both of whom work and live up North. Asad was born here in West Palm, but the rest of us emigrated from ...

Heat oil in Sautee pan, add green bean and cook for 3-4 minutes moving constantly, add the garlic and cook for 1 more minute. Season fish well on both sides. Heat oil in Sautee pan and add one or two ...

Like many people interested in healthful eating, I strive to incorporate more fish into my diet, especially varieties like salmon and herring, which contain plenty of heart-healthy omega 3 fatty acids ...

Awhile back, I made fish tacos to hand out as samples at the supermarket. I used a farmed white fish called Swai (pronounced s-why). Customers had not heard of this fish. If you like tilapia, catfish ...