“I already messed up my plan by eating a piece of cake, so I might as well start my diet over again on Monday!” “I have a really bad headache. Could this be a brain tumor?!” “My coworker never says ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Your clever brain can work overtime building worst-case scenarios. Here’s how to recognize and avoid common thinking traps so you don't get stuck That was a trick question. The way to a healthy mental ...

What can we do to balance out our negative and positive thoughts? Trick question! Controlling our thoughts doesn’t make for a healthy mental experience—if we try to manipulate our thoughts, we’re only ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...