When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Cold weather may disrupt regular exercise routines, but a health expert says there are ways to reduce risks and enjoy the benefits of outdoor exercise, even in the winter. Exercising outdoors has ...

Exercise and cold weather aren't mutually exclusive. Find out how to stay motivated, fit and safe now that the days are shorter and the weather is colder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because ...

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

Beyond prompting warm clothing, hot drinks and a plethora of winter-based activities throughout Cleveland, cold weather triggers a host of physiological changes, affecting major organs and muscles and ...

The day was one of the coldest so far in this run-up to winter, but after three days of heavy rain, it was finally sunny. Since the pandemic, I have not been going to the gym and returned to running ...