Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...
Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...
CBT was one of the therapies I was referred to (Picture: Ella Byworth for Metro.co.uk) I was diagnosed with depression and anorexia while at uni but I managed to graduate and start working.
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