Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...
Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...
A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...
The approach I use varies with each client and their needs, but I often I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused counseling in sessions. I offer HIPPA ...
FORT COLLINS, CO - January 15, 2026 - - Institute of Clinical Excellence has highlighted cognitive functional therapy as an evidence-based clinical approach for managing persistent pain, drawing on ...
Each individual is unique and shaped by their experiences and beliefs, which is why my approach is eclectic, utilizing aspects of mindfulness, cognitive behavioral and psychodynamic approaches to help ...