MCT is a type of fat called medium chain triglycerides found naturally in coconut oil and palm kernel oil and offered as ...

Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. The labels on coconut oil can be confusing. Learn what all ...

Coconuts have a rough hard fibrous outer shell when fully mature and contain a white flesh called kernel and water inside locally known as “madafu” when younger. Value addition of coconuts earns ...