Millennial Skin on MSN
Insomnia isn’t just in your head — the science explains why you’re not sleeping
Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...
Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of long-term symptom trajectories remains unclear. We investigated associations ...
News-Medical.Net on MSN
Real-time smartphone monitoring improves evaluation of insomnia treatment effectiveness
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this can become a greater problem.
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