COLUMBUS, Ohio – Exercise helps kids focus in school. Any kindergarten teacher will tell you that. So perhaps it’s no surprise that taking a break during a long classroom lecture to stretch and get ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...