If you are one of those who struggle to find time for exercise, Malaika Arora shared a 10-minute Chinese routine to help burn ...

According to her post, continued practice of the exercise may ease digestive issues and help stabilise blood sugar levels ...

Actress Malaika Arora reveals a quick 10-minute Chinese movement routine. This practice aims to burn body fat and boost overall wellness. Inspired by Tai Chi and Qigong, these gentle exercises improve ...

Bollywood's Malaika Arora, defying her 52 years, reveals a 10-minute Chinese exercise routine for fat loss and peak fitness. She emphasizes consistency over extreme measures, stating this practice, ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

A traditional Chinese mind-body practice can lower blood pressure as effectively as regular brisk walking, with results comparable to some drugs, a study found. Baduanjin, which translates to the ...

Qigong, an ancient Chinese practice, combines meditation, relaxation, physical movement, and breathing exercises to promote ...

Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.