Chair One Fitness, a chair-based dance fitness program, is designed for anyone who has challenges standing during a fitness class, including people with chronic pain, an injury or disability.

Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

He also explained how something as simple as a chair or wall can help with a workout. To continue to building upper body strength, Shivers recommended doing 15 daily push-ups, then gradually ...