The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

We spend our day reading mails, messages, news and playing games on our smart phone or laptop. This puts a lot of pressure on your upper back and neck resulting in neck problems like neck pain and ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Background Cervical musculature function (strength, endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce ...

Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...