Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive functions. Researchers at Tufts University observed that mice deficient in ...

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...