This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

Add Yahoo as a preferred source to see more of our stories on Google. Chris Hemsworth shared a workout he helped create for his new fitness series with his app Centr. The routine features bodyweight ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Though doorway push-offs are primarily strength exercises, they also have cardiovascular benefits when performed in a circuit with other activities. The continuous movement increases heart rate, ...