Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Mastering the exercises below — taking your body through all functional movements and planes of motion — will increase strength, mobility and durability, laying the groundwork for you to safely and ...