The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

Body positivity is often framed as a cultural trend about self-love and diverse beauty. But at its core, it is much more than aesthetics. It is a mental health movement designed to reduce harm from ...

Over the past few years, there has been a noticeable shift in the bodies of celebrities and influencers, particularly those who once proudly occupied and celebrated life in "larger bodies." Many of ...