Caitlin Havener on MSN

6 functional strength exercises that make everyday life easier

Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up ...

Exercise benefits every area of your body – and these hormones are the reason why

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...