If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

Posts from this topic will be added to your daily email digest and your homepage feed. The scale’s Eyes-Closed Mode gives you an alternative way to interact with your weight and body composition data.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...