Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Although Spectrum Yoga Therapy is just one piece of Anderson’s life—which includes successful yoga practices in Madison and Blue Mounds, a research project at the Center for Investigating Healthy ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Feeling like your daily workouts are making you stronger but also stiff or more hunched over? While exercise is vital for health, but little do you know that it is amazingly easy to develop habits ...