Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

Spinach is often hailed as an iron-rich superfood, but does cooking it really make a difference? The truth about raw vs. cooked spinach might surprise you.