This video demonstrates simple boxing footwork drills designed to improve balance speed and movement in the ring. The ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Alycia Baumgardner continues to prove why she’s one of the most dynamic athletes in modern boxing. In a recent behind-the-scenes look at her training, the American world champion showcases explosive ...