Find a beginner spin class, book your bike, and get ready to sweat in a fun and supportive environment. Related: What to Expect When Taking a Pilates Class for the First Time, According to Instructors ...

Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class.

Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts ...