Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Zaza Pachulia #27 of the Golden State Warriors was a NBA player for 16 years, three times the national average. All the to-do lists, spreadsheets, coaches, and strategy sessions will not help you ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

Running and jumping come easily for children. “As adults, we stop playing, and unless you’re an athlete, you probably rarely find yourself jumping, bounding or sprinting,” says Sarah Walls, strength ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...