Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting on wearables, health tech, and more. Before coming to The Verge, she worked for Gizmodo ...

We often think of our menstrual cycle as a monthly calendar event- predictable, routine, and entirely physical. But in my clinic, I meet many young women who say the same thing: “My period used to be ...