For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Think you're au-fait with compound barbell exercises? Chances are, you're yet to master the barbell clean and press. Working your arms, abs, back, shoulders and legs, it's one of the closest exercises ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Thirty years ago, the only time you’d see a guy doing Olympic lifts was, well, at the Olympics. Nowadays, many of my clients tell me they want to do the barbell snatch and the barbell clean and jerk ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Arnold Schwarzenegger said his all-time favorite exercise is the clean and press. "It covers everything," the bodybuilding icon told Men's Health. The clean and press is an Olympic lift that works a ...