Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

You probably don't even need opioids or surgery.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

This heating pad wraps around your back, stays in place and lets you relax hands-free.

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...