“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Repeated exercise, or wasting, can change the way key genes work.