There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

How many takes will it take to kill the backwards bookshelves trend? I don't know. But that won't stop me from tryin'. #Backwardsbooks is a recently reemerged design trend where books are flipped to ...

Wearing a dress backwards can be a bold fashion statement if done intentionally. Success lies in choosing the right dress with simple silhouettes like button-downs or slips, ensuring a proper fit, and ...

For years, hidden messages have allegedly been embedded in music, cryptic musings that could only be heard by playing the vinyl backwards. Backwards masking, as this phenomenon became known, centered ...