Hand pain can happen for many reasons. An injury or disease of the muscles, nerves, or tendons in your hand can cause pain. Arthritis, tendonitis, and carpal tunnel syndrome are common causes of hand ...

Trigger finger is one of the most common hand conditions. Trigger finger occurs when your tendons become inflamed and swollen. This can lead to your tendons getting caught in your tendon sheath, ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.