When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren't the only techniques ...

Sandy Gantt receives infusions of chemotherapy to treat her leukemia for hours on end, day after day. But she's found one thing that transports her from that reality to a less stressful place.

It was also the moment of another huge craze most of us have long since stopped thinking about, but which neuroscience suggests might be due for a comeback — adult coloring books. Adult coloring books ...

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...