Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

The bodyweight moves packed a punch.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

"It makes me sad when people feel they have an expiration date." ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plus, the surprising benefits of turning the intensity down a notch.

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.