Anxiety is a universal human experience. From an evolutionary standpoint, the function of the brain is not to make us happy. Its function is to protect us by keeping us on the lookout for potential ...

There is no such thing as a stress-free life. The experience of stress is a host of unpleasant sensations that can include pressure, anxiety, tightness, edginess, fear or claustrophobia. It’s ...

Anxiety is a universal human experience. From an evolutionary standpoint, the function of the brain is not to make us happy. Its function is to protect us by keeping us on the lookout for potential ...