In the last couple of months, almost all of us have learned about the importance of adding protein to every meal, thanks to ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head start on your daily macro goals.

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...