"Yeah, he’s got great genes—lucky bastard." If we haven’t said it, we’ve all thought it. It’s true, some guys are able to achieve out-of-this-world physiques in part because of their genetics that ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...