Module 5 Tai Chi - Search Images

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Module 5 | PDF
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Tai Chi 5 Minutes a Day Module 01 – easy for beginners – WeightBlink
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This video is set against a beautiful natural background while an instructor moves slowly through 5 different tai chi exercises. Tai chi improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests. Amazing benefits from such a simple exercise! | Dwell Assist
Facebook · Dwell Assist · 13.4K views · Oct 23, 2017

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